Kefir and Berries

 Kefir with Chia Seeds, Oats, and Raspberries

Kefir with Chia Seeds, Oats, and Raspberries

Last week I posted about making milk kefir at home.  I make about a cup a day to keep my kefir grains active, healthy and multiplying.  It usually rotates among the four of us in our family.   Some days it will be someone's breakfast, on other days it will be someone else's afternoon snack or dessert. 

Milk Kefir is consumed as a drink but I usually let it fement until I get a thicker consistency, that's the way I like it.  It works well as a smoothie base or with a muesli base.   Add any fruit, nuts, and seeds and have yourself a healthy treat to start your day or for any time of the day.

 Kefir with Chia Seeds, Sunflower Seeds, Goji Berries, and Blueberries

Kefir with Chia Seeds, Sunflower Seeds, Goji Berries, and Blueberries